WANT TO GET LEAN????? Then you need to LIFT!!

Summer is almost here. (we think)

Why Strength Train?   As we age our muscle mass diminishes, and if we don't do anything to replace the lean muscle we loose, our body fat increases. Strength training has many benefits.  Aside from enhancing your body composition and getting you beach ready, strength training helps preserve and enhance your muscle mass, regardless of your age.  It increases your metabolism and the calories you burn at rest, improves stability, puts stress on your bones- helping to increase bone density, and reduces your risk from chronic disease....just to name a few benefits.  Strength along with mobility, balance, endurance, and cardio vascular health are the components of good physical health and should be a priority.    

Join us Monday evenings at 7 pm as we incorporate all the components listed above into a fun and functional 60 min class. 

3 weeks: $45 + HST = $50.85

Drop-in:$20 + HST = $22.60 (Space provided, please let me know night before if you would like to attend)

Strength Class also runs on Fridays at 9:15 am.  Join both and save 10%!

12 Participants Max.  Reserve your space by sending e-transfer to latpts@gmail.com by June 10th.

**NO MAKE-UPS FOR MISSED CLASSES**

Summer is just around the corner. What is Functional Strength? I think that this a term that is often used loosely. Functional Strength exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in a sport. Improving balance, posture, strength, muscular endurance, flexibility and mobility are priorities in my classes. Functional Strength makes you stronger, helps you move safer and better at being a human being.

Why Strength Train?   As we age our muscle mass diminishes, and if we don't do anything to replace the lean muscle we loose, our body fat increases. Strength training has many benefits.  Aside from enhancing your body composition and getting you beach ready, strength training helps preserve and enhance your muscle mass, regardless of your age.  It increases your metabolism and the calories you burn at rest, improves stability, puts stress on your bones- helping to increase bone density, and reduces your risk from chronic disease....just to name a few benefits.  Strength along with mobility, balance, endurance, and cardio vascular health are the components of good physical health and should be a priority.    

Join us Monday evenings at 7 pm as we incorporate all the components listed above into a fun and functional 60 min class. 

6 weeks: $90 + HST = $101.70

Drop-in:$20 + HST = $22.60 (Space provided, please let me know night before if you would like to attend)

NOTE: NO CLASS EASTER MONDAY.APRIL 22nd.

Strength Class also runs on Friday mornings at 9:15 am.  Join both and save 10%!

12 Participants Max.  Reserve your space by sending e-transfer to latpts@gmail.com by April 15th.

**NO MAKE-UPS FOR MISSED CLASSES**

Summer is just around the corner. What is Functional Strength? I think that this a term that is often used loosely. Functional Strength exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in a sport. Improving balance, posture, strength, muscular endurance, flexibility and mobility are priorities in my classes. Functional Strength makes you stronger, helps you move safer and better at being a human being.

Why Strength Train?   As we age our muscle mass diminishes, and if we don't do anything to replace the lean muscle we loose, our body fat increases. Strength training has many benefits.  Aside from enhancing your body composition and getting you beach ready, strength training helps preserve and enhance your muscle mass, regardless of your age.  It increases your metabolism and the calories you burn at rest, improves stability, puts stress on your bones- helping to increase bone density, and reduces your risk from chronic disease....just to name a few benefits.  Strength along with mobility, balance, endurance, and cardio vascular health are the components of good physical health and should be a priority.    

Join us Friday mornings at 9:15 am as we incorporate all the components listed above into a fun and functional 60 min class. 

6 weeks: $90 + HST = $101.70

Drop-in:$20 + HST = $22.60 (Space provided, please let me know night before if you would like to attend)

NOTE: NO CLASS on GOOD FRIDAY APRIL 19th.

Strength Class also runs on Mondays at 7 pm.  Join both and save 10%!

12 Participants Max.  Reserve your space by sending e-transfer to latpts@gmail.com by April 5th.

**NO MAKE-UPS FOR MISSED CLASSES**

What is Functional Strength? I think that this a term that is often used loosely. Functional Strength exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in a sport. Improving balance, posture, strength, muscular endurance, flexibility and mobility are priorities in my classes. Functional Strength makes you stronger, helps you move safer and better at being a human being.

Why Strength Train?   As we age our muscle mass diminishes, and if we don't do anything to replace the lean muscle we loose, our body fat increases. Strength training has many benefits.  Aside from enhancing your body composition and making you feel better, strength training helps preserve and enhance your muscle mass, regardless of your age.  It increases your metabolism and the calories you burn at rest, improves stability, puts stress on your bones- helping to increase bone density, and reduces your risk from chronic disease....just to name a few benefits.  Strength along with mobility, balance, endurance, and cardio vascular health are the components of good physical health and should be a priority.    

Join us Friday mornings at 9:15 am as we incorporate all the components listed above into a fun and functional 60 min class. 

6 weeks: $90 + HST = $101.70

Strength Class also runs on Mondays at 7 pm.  Join both and save 10%!

12 Participants Max.  Reserve your space by sending e-transfer to latpts@gmail.com by Feb.22nd.

**NO MAKE-UPS FOR MISSED CLASSES**

Having mobility is a crucial aspect of being healthy.  If we are unable to move our joints freely through its full range of motion, then we are already putting ourselves at risk for injury before we even attempt to go for a run, play a sport or pick up a weight and load that range of motion.  

Flexibility, which a lot of yoga postures target is the ability of your soft tissues to stretch.  It is important but only a part of mobility.  Restricted muscle cannot be released by mere stretching or flexibility.

Mobility is comprised of many elements that contribute to movement with full range of motion, including restricted muscle tissue, joints, the joint capsules, motor control, AND your soft tissue. 

Join me Saturday mornings at 8:30 am for 75 mins as we tune into our bodies.  Lets flow and self-massage our way into improved ROM, overall strength, decreased joint pain and reduce our risk of injury.

 $15 per class.

*NOTE*  No class March 2nd. Have a certification workshop!

What is Functional Strength? I think that this a term that is often used loosely. Functional Strength exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in a sport. Improving balance, posture, strength, muscular endurance, flexibility and mobility are priorities in my classes. Functional Strength makes you stronger, helps you move safer and better at being a human being.

Why Strength Train?   As we age our muscle mass diminishes, and if we don't do anything to replace the lean muscle we loose, our body fat increases. Strength training has many benefits.  Aside from enhancing your body composition and making you feel better, strength training helps preserve and enhance your muscle mass, regardless of your age.  It increases your metabolism and the calories you burn at rest, improves stability, puts stress on your bones- helping to increase bone density, and reduces your risk from chronic disease....just to name a few benefits.  Strength along with mobility, balance, endurance, and cardio vascular health are the components of good physical health and should be a priority.    

Join us Friday mornings at 9:15 am as we incorporate all the components listed above into a fun and functional 60 min class. 

6 weeks: $90 + HST = $101.70

Strength Class also runs on Mondays at 7 pm.  Join both and save 10%!

12 Participants Max.  Reserve your space by sending e-transfer to latpts@gmail.com by Feb.22nd.

**NO MAKE-UPS FOR MISSED CLASSES**

Looking forward to the holiday festivities but not the accumulation of extra pounds, that will leave you feeling bloated, sluggish and depressed come January? 
Have no fear, we’ve created a 6 week wellness challenge to get you back on track to feeling energetic, motivated and well inside-out. 
Is this challenge for you? 
Well what do YOU have to
loose? Or more importantly.....What do YOU have to gain?
Join the challenge and let’s do this together!

Start Date: Monday January 14, 2019
Investment: $45
cash or etransfer
etransfers can be to info.afretreat@gmail.com password “wellness”

How to Enrol - email info.afretreat@gmail.com 
Once enrolled, you will be added to a private Facebook group. The Facebook group includes all the details about the challenge. You will be provided with a weekly point log as well as a food log to track your weekly exercise, food, daily challenges and more! 
Our goal is to get you excited about your overall wellness by collecting points, participating in weekly incentives and getting back on track with your eating.
This Challenge is OPEN to everyone. No weekly meetings.

New year, stronger you!!

Why Strength Train?   As we age our muscle mass diminishes, and if we don't do anything to replace the lean muscle we loose, our body fat increases. Strength training has many benefits.  Aside from enhancing your body composition and making you feel better, strength training helps preserve and enhance your muscle mass, regardless of your age.  It increases your metabolism and the calories you burn at rest, improves stability, puts stress on your bones- helping to increase bone density, and reduces your risk from chronic disease....just to name a few benefits.  Strength along with mobility, balance, endurance, and cardio vascular health are the components of good physical health and should be a priority.    

Join us Friday mornings at 9:15 am as we incorporate all the components listed above into a fun and functional 60 min class. 

6 weeks: $90 + HST = $101.70

Strength Class also runs on Mondays at 7 pm.  Join both and save 10%!

12 Participants Max.  Reserve your space by sending e-transfer to latpts@gmail.com by Jan.10th.

**NO MAKE-UPS FOR MISSED CLASSES**

New year, stronger you!!

Why Strength Train?   As we age our muscle mass diminishes, and if we don't do anything to replace the lean muscle we loose, our body fat increases. Strength training has many benefits.  Aside from enhancing your body composition and making you feel better, strength training helps preserve and enhance your muscle mass, regardless of your age.  It increases your metabolism and the calories you burn at rest, improves stability, puts stress on your bones- helping to increase bone density, and reduces your risk from chronic disease....just to name a few benefits.  Strength along with mobility, balance, endurance, and cardio vascular health are the components of good physical health and should be a priority.    

Join us Monday evenings as we incorporate all the components listed above into a fun and functional 60 min class. 

6 weeks: $90 + HST = $101.70 (NO CLASS Feb.11th FAMILY DAY)

Strength Class also runs on Fridays at 9:15 am.  Join both and save 10%!

12 Participants Max.  Reserve your space by sending e-transfer to latpts@gmail.com by Jan.6th.

**NO MAKE-UPS FOR MISSED CLASSES**

Why Strength Train?   

As we age our muscle mass diminishes, and if we don't do anything to replace the lean muscle we loose, our body fat increases. Strength training has many benefits.  Aside from enhancing your body composition and making you feel better, strength training helps preserve and enhance your muscle mass, regardless of your age.  It increases your metabolism and the calories you burn at rest, improves stability, puts stress on your bones- helping to increase bone density, and reduces your risk from chronic disease....just to name a few benefits.  Strength along with mobility, balance, endurance, and cardio vascular health are the components of good physical health and should be a priority.    

Join us Monday evenings as we incorporate all the components listed above into a fun and functional 60 min class. 

6 weeks: $90 + HST = $101.70

Strength Class also runs on Fridays at 9:15 am.  Join both and save 10%!

12 Participants Max.  Reserve your space by sending e-transfer to latpts@gmail.com by Oct. 25th

**NO MAKE-UPS FOR MISSED CLASSES**

Why Strength Train?   

As we age our muscle mass diminishes, and if we don't do anything to replace the lean muscle we loose, our body fat increases. Strength training has many benefits.  Aside from enhancing your body composition and making you feel better, strength training helps preserve and enhance your muscle mass, regardless of your age.  It increases your metabolism and the calories you burn at rest, improves stability, puts stress on your bones- helping to increase bone density, and reduces your risk from chronic disease....just to name a few benefits.  Strength along with mobility, balance, endurance, and cardio vascular health are the components of good physical health and should be a priority.    

Join us Friday mornings as we incorporate all the components listed above into a fun and functional 60 min class. 

6 weeks: $90 + HST = $101.70

Strength Class also runs on Mondays at 7 pm.  Join both and save 10%!

12 Participants Max.  Reserve your space by sending e-transfer to latpts@gmail.com by Oct.18th.

**NO MAKE-UPS FOR MISSED CLASSES**

Feeling the need to get away and surround yourself with positivity, wellness and the like minded? 
—
Another F*cking Retreat is indeed another retreat but we’ve uniquely designed it so you are guaranteed not only to have a super fun time but to leave the weekend feeling invigorated, motivated, and physically, mentally and socially well! 
—
“You are who you are by virtue of the company you keep”

The retreat will be hosted by Sandi, owner of LAT FIT & WELL and Portia, owner of The Den. 

Only 18 Spots available!

When:  September 21st - 23rd

Where: Blue Mountain, Collingwood

Investment: $385 (HST included)

Included: Accommodations, 5 clean meals, unlimited nutritious snacks, 3 yoga classes, 1 body weight mobility/strength class, interactive cooking class, private mala workshop hosted by purple lotus, an evening of live music/dancing, and a thank-you gift upon departure.

This Retreat is FULL.  Please inquire if you wish to be notified of the next one.
 

Why Strength Train?   

As we age our muscle mass diminishes, and if we don't do anything to replace the lean muscle we loose, our body fat increases. Strength training has many benefits.  Aside from enhancing your body composition and making you feel better, strength training helps preserve and enhance your muscle mass, regardless of your age.  It increases your metabolism and the calories you burn at rest, improves stability, puts stress on your bones- helping to increase bone density, and reduces your risk from chronic disease....just to name a few benefits.  Strength along with mobility, balance, endurance, and cardio vascular health are the components of good physical health and should be a priority.    

Join us Monday evenings as we incorporate all the components listed above into a fun and functional 60 min class. 

6 weeks: $90 + HST = $101.70

Strength Class also runs on Fridays at 9:15 am.  Join both and save 10%!

12 Participants Max.  Reserve your space by sending e-transfer to latpts@gmail.com by Sept.7th.

**NO MAKE-UPS FOR MISSED CLASSES**

Having mobility is a crucial aspect of being healthy.  If we are unable to move our joints freely through its full range of motion, then we are already putting ourselves at risk for injury before we even attempt to go for a run, play a sport or pick up a weight and load that range of motion.  

Flexibility, which a lot of yoga postures target is the ability of your soft tissues to stretch.  It is important but only a part of mobility.  Restricted muscle cannot be released by mere stretching or flexibility.

Mobility is comprised of many elements that contribute to movement with full range of motion, including restricted muscle tissue, joints, the joint capsules, motor control, AND your soft tissue. 

Join me Saturday mornings at 8:30 am for 75 mins as we tune into our bodies.  Lets flow and self-massage our way into improved ROM, overall strength, decreased joint pain and reduce our risk of injury.

 $15 per class.

*NOTE*  No class Sept. 22nd.

Why Strength Train?   

As we age our muscle mass diminishes, and if we don't do anything to replace the lean muscle we loose, our body fat increases. Strength training has many benefits.  Aside from enhancing your body composition and making you feel better, strength training helps preserve and enhance your muscle mass, regardless of your age.  It increases your metabolism and the calories you burn at rest, improves stability, puts stress on your bones- helping to increase bone density, and reduces your risk from chronic disease....just to name a few benefits.  Strength along with mobility, balance, endurance, and cardio vascular health are the components of good physical health and should be a priority.    

Join us Friday mornings as we incorporate all the components listed above into a fun and functional 60 min class. 

6 weeks: $90 + HST = $101.70

Strength Class also runs on Mondays at 7:00 pm.  Join both and save 10%!

12 Participants Max.  Reserve your space by sending e-transfer to latpts@gmail.com by Sept. 5th

**NO MAKE-UPS FOR MISSED CLASSES**

Summer is a wonderful and very busy time.  Vacation, family time and some R&R are all very important to our overall wellness, but sometimes our fitness and eating regimes are put on hold and we start to undo all of our progress.  

Join us Monday nights at 7 pm for just 4 weeks and keep yourself accountable.  Even if you just challenge yourself  1 class a week over the summer is better then nothing at all. 

Lets push, pull, squat, lunge, hinge and twist our way into September maintaining our weight and waistline!

$60 + HST = $67.80

Class runs on July 16, 23, 30th and August 13th

**NO CLASS Monday August 6th Civic Holiday**

Strength Class also runs on Fridays at 9:15am

**NO MAKE-UPS FOR MISSED CLASSES**

Summer is a wonderful and very busy time.  Vacation, family time and some R&R are all very important to our overall wellness, but sometimes our fitness and eating regimes are put on hold and we start to undo all of our progress.  

Join us Friday mornings for 6 weeks and keep yourself accountable.  Even if you just challenge yourself  1 class a week over the summer is better then nothing at all. 

Lets push, pull, squat, lunge, hinge and twist our way into September maintaining our weight and waistline!

$90 + HST = $101.70

Class runs on July 6, 20, 27, Aug, 3, 10, 17th.

**NO CLASS Friday July 13th**(Vacation)

Strength Class also runs on Mondays at 7:00 pm

**NO MAKE-UPS FOR MISSED CLASSES**

Count down to summer is on!  Are yo ready?   Bathing suit season is fast approaching, so its time to take it up a notch!  If your looking to get FIT, LEAN and STRONG, this class is for you.

Join us Monday evenings beginning June 4th at 7pm for a 60 min Strength Camp to get you lifting properly & safely, and on your way to building a lean, strong and beach ready BOD!

4 weeks for $60+HST. (12 max participants)

Drop-ins welcome space provided $20+HST.

Bring your indoor clean running shoes, water and sweat towel. 
All levels welcome!

***NOTE*** There are no make-ups for missed classes. 

Strength Camps also run Fridays at 9:15am

Join 2 strength camps and save 10%!!

Count down to summer is on!  Are yo ready?   Bathing suit season is fast approaching, so its time to take it up a notch!  If your looking to get FIT, LEAN and STRONG, this class is for you.

Join us Friday mornings beginning May, 25th at 9:15 am for a 60 min Strength Camp to get you lifting properly & safely, and on your way to building a lean, strong and beach ready BOD!

6 weeks for $90+HST. (12 max participants)

Drop-ins welcome space provided $20+HST.

Bring your indoor clean running shoes, water and sweat towel. 
All levels welcome!

***NOTE*** There are no make-ups for missed classes. 

Strength Camps also run Mondays at 7pm

Join 2 strength camps and save 10%!!

During this 75 min nontraditional flow we will combine yoga postures with calisthenics.  Calisthenics is a great way to build up an athletic strong body, get more mobile and improve your coordination, stability and body perception.  Mobility and strength are key in all skill sets.  Practicing calisthenic movements will well prepare your tendons, ligaments and joints, helping you create a pain-free ROM (Range of Motion) and leaving you less susceptible to injury. 

Suited for all levels.

$15/class.  Bring socks.

10:00 am-11:15 am

*NOTE*  Class will run every Saturday unless  stated otherwise on LAT FIT AND WELL Facebook page.  Please check in weekly for updates.

NO CLASS SAT MAY 26th

Summer bodies are made in the winter and spring!  Warm weather and bathing suit season is fast approaching!  Time to get FIT, STRONG, LEAN and build some MUSCLE!  Strength is not only key for injury prevention but will help you excel at all you do.  PLUS the more muscle you have, the more calories you will burn at rest.  Weight training is a KEY if you want to see a change in your body composition.  

Join us and give your confidence a BOOST!

Monday evenings beginning Monday April 16th, 2018 at 7 pm for a 60 min Strength Camp to get you lifting properly & safely, and on your way to building a lean, strong and beach ready BOD!

6 weeks for $90+HST. (12 max participants).

Drop-ins welcome space provided $20+HST.

 
Bring your indoor clean running shoes, water and sweat towel. 
All levels welcome!

NOTE*** There are no make-ups for missed classes.  There will be no class on Monday May 21st.

Strength Camps also run Fridays at 9:15 am

Join 2 strength camps and save 10%!!

When we think of summer, we often associate it with things like tanned skin, warm nights, family vacations and drinks by the pool. While summer may bring all these wonderful things, it can also for many, bring on the unnecessary stress of looking good in our shorts and swimwear. 
The desire to look good, is perfectly normal but “being fit” is much more then about working out, fat callipers, and counting macros. True physical and mental wellness is not about being perfect. Its about feeling balanced and capable, to be able to handle every avenue of life with confidence and ease, with your head held high. “Fit and Well” comes in many different shapes and sizes! 
In an effort to help you kick start both your mind and body in a healthy way I am offering a fun 8 week Summer Wellness challenge! 
This challenge is sure to get you excited, motivated and back on track to looking and feeling great from the inside-out. 
Is this challenge for you? 
Well what do YOU have to
loose? Or more importantly.....What do YOU have to gain?
Join the challenge and let’s do this together!

Start Date: Monday April 16th
Investment: $25.00 (price includes HST) Cash or Send etransfer to latpts@gmail.com. password “wellness”

How to Enrol - Contact Sandi or comment below.

Once enrolled, you will be added to a private Facebook group. The Facebook group includes all the details about the challenge. You will be provided with a weekly point log as well as a food log to track your weekly exercise, food, daily challenges and more! 
And yes! There are prizes. 1st, 2nd and 3rd. 
Our goal is to get you excited about your overall wellness by collecting points, participating in weekly incentives and getting back on track with your eating.
This Challenge is OPEN to everyone.

Summer bodies are made in the winter and spring!  Warm weather and bathing suit season is fast approaching!  Time to get FIT, STRONG, LEAN and build some MUSCLE!  Strength is not only key for injury prevention but will help you excel at all you do.  PLUS the more muscle you have, the more calories you will burn at rest.  Weight training is a KEY if you want to see a change in your body composition.  

Join us!  You'll be looking good, and feeling even better!

Friday mornings beginning Friday April 13, 2017 at 9:15 am for a 60 min Strength Camp to get you lifting properly & safely, and on your way to building a lean, strong and beach ready BOD!

6 weeks for $90+HST. (12 max participants)

Drop-ins welcome space provided $20+HST.

 
Bring your indoor clean running shoes, water and sweat towel. 
All levels welcome!

NOTE*** There are no make-ups for missed classes. 

Strength Camps also run Mondays at 7pm

Join 2 strength camps and save 10%!!

Summer bodies are made in the winter!  Warm weather and bathing suit season is fast approaching!  Time to get FIT, STRONG, LEAN and build some MUSCLE!  Strength is not only key for injury prevention but will help you excel at all you do.  PLUS the more muscle you have, the more calories you will burn at rest.  Weight training is a KEY if you want to see a change in your body composition.  

Join us and give your confidence a BOOST!

Monday evenings beginning Monday Feb.26, 2017 at 7 pm for a 60 min Strength Camp to get you lifting properly & safely, and on your way to building a lean, strong and beach ready BOD!

6 weeks for $90+HST. (12 max participants)  Payment is due in FULL by Feb. 22nd to retain your space.

Drop-ins welcome space provided $20+HST.

 
Bring your indoor clean running shoes, water and sweat towel. 
All levels welcome!

NOTE*** There are no make-ups for missed classes.  There will be no class on Monday March 5th.

Strength Camps also run Fridays at 9:15 am

Join 2 strength camps and save 10%!!

During this 75 min flow we will synchronize movement and breath to cultivate a flowing, meditative practice.  Equal attention will be paid to posture and transition, building on awareness of the energetic and structural benefits of Asana.  Strong focus on breath, mobility, standing balances, optional arm balances and the back body. 

Suited for all levels

$15/class

10:15 am-11:30 am

*NOTE*  There will be NO class Saturday March 10th.  Class will run every Saturday unless  stated otherwise on LAT FIT AND WELL Facebook page.  Please check in weekly for updates.