Summer is a wonderful and very busy time.  Vacation, family time and some R&R are all very important to our overall wellness, but sometimes our fitness and eating regimes are put on hold and we start to undo all of our progress.  

Join us Monday nights at 7 pm for just 4 weeks and keep yourself accountable.  Even if you just challenge yourself  1 class a week over the summer is better then nothing at all. 

Lets push, pull, squat, lunge, hinge and twist our way into September maintaining our weight and waistline!

$60 + HST = $67.80

Class runs on July 16, 23, 30th and August 13th

**NO CLASS Monday August 6th Civic Holiday**

Strength Class also runs on Fridays at 9:15am

**NO MAKE-UPS FOR MISSED CLASSES**