Looking forward to the holiday festivities but not the accumulation of extra pounds, that will leave you feeling bloated, sluggish and depressed come January? 
Have no fear, we’ve created a 6 week wellness challenge to get you back on track to feeling energetic, motivated and well inside-out. 
Is this challenge for you? 
Well what do YOU have to
loose? Or more importantly.....What do YOU have to gain?
Join the challenge and let’s do this together!

Start Date: Monday January 14, 2019
Investment: $45
cash or etransfer
etransfers can be to info.afretreat@gmail.com password “wellness”

How to Enrol - email info.afretreat@gmail.com 
Once enrolled, you will be added to a private Facebook group. The Facebook group includes all the details about the challenge. You will be provided with a weekly point log as well as a food log to track your weekly exercise, food, daily challenges and more! 
Our goal is to get you excited about your overall wellness by collecting points, participating in weekly incentives and getting back on track with your eating.
This Challenge is OPEN to everyone. No weekly meetings.