Having mobility is a crucial aspect of being healthy.  If we are unable to move our joints freely through its full range of motion, then we are already putting ourselves at risk for injury before we even attempt to go for a run, play a sport or pick up a weight and load that range of motion.  

Flexibility, which a lot of yoga postures target is the ability of your soft tissues to stretch.  It is important but only a part of mobility.  Restricted muscle cannot be released by mere stretching or flexibility.

Mobility is comprised of many elements that contribute to movement with full range of motion, including restricted muscle tissue, joints, the joint capsules, motor control, AND your soft tissue. 

Join me Saturday mornings at 8:30 am for 75 mins as we tune into our bodies.  Lets flow and self-massage our way into improved ROM, overall strength, decreased joint pain and reduce our risk of injury.

 $15 per class.

*NOTE*  No class Sept. 22nd.