When we think of summer, we often associate it with things like tanned skin, warm nights, family vacations and drinks by the pool. While summer may bring all these wonderful things, it can also for many, bring on the unnecessary stress of looking good in our shorts and swimwear. 
The desire to look good, is perfectly normal but “being fit” is much more then about working out, fat callipers, and counting macros. True physical and mental wellness is not about being perfect. Its about feeling balanced and capable, to be able to handle every avenue of life with confidence and ease, with your head held high. “Fit and Well” comes in many different shapes and sizes! 
In an effort to help you kick start both your mind and body in a healthy way I am offering a fun 8 week Summer Wellness challenge! 
This challenge is sure to get you excited, motivated and back on track to looking and feeling great from the inside-out. 
Is this challenge for you? 
Well what do YOU have to
loose? Or more importantly.....What do YOU have to gain?
Join the challenge and let’s do this together!

Start Date: Monday April 16th
Investment: $25.00 (price includes HST) Cash or Send etransfer to latpts@gmail.com. password “wellness”

How to Enrol - Contact Sandi or comment below.

Once enrolled, you will be added to a private Facebook group. The Facebook group includes all the details about the challenge. You will be provided with a weekly point log as well as a food log to track your weekly exercise, food, daily challenges and more! 
And yes! There are prizes. 1st, 2nd and 3rd. 
Our goal is to get you excited about your overall wellness by collecting points, participating in weekly incentives and getting back on track with your eating.
This Challenge is OPEN to everyone.