Warm weather and bathing suit season is fast approaching!  Time to get FIT, STRONG, and build some MUSCLE!  Strength is not only key for injury prevention but will help you excel at all you do.  PLUS the more muscle you have, the more calories you will burn at rest.  Strength training is a KEY if you want to see a change in your body composition.  

Join us and give your confidence a BOOST!

Friday mornings beginning June 2nd, 2017 at 9:15 am for a 5 week 60 min Strength Camp to get you lifting properly & safely, and on your way to building a lean, strong and beach ready BOD!
5 weeks for $75+HST. (10 max participants) Drop-ins welcome space provided $20+HST  Payment is due in full by May 31st to reserve your space. 
Bring your indoor clean running shoes, water and sweat towel. 
All levels welcome!

NOTE*** There are no make-ups for missed classes.

Strength Camps also run Mondays at 7pm

Join 2 strength camps and save 10%!!