Warm weather and bathing suit season is fast approaching!  Time to get FIT, STRONG, and build some MUSCLE!  Strength is not only key for injury prevention but will help you excel at all you do.  PLUS the more muscle you have, the more calories you will burn at rest.  Strength training is a KEY if you want to see a change in your body composition.  

Join us and give your confidence a BOOST!

Monday evenings beginning again June 12, 2017 at 7pm for 3 weeks 60 min Strength Camp to get you lifting properly & safely, and on your way to building a lean, strong and beach ready BOD!
3 weeks for $45+HST. (10 max participants) Drop-ins welcome space provided $20+HST  Payment is due in full by June 12th to reserve your space. 
Bring your indoor clean running shoes, water and sweat towel. 
All levels welcome!

**No class July 3rd & 10th** Class will resume July 17th.

NOTE*** There are no make-ups for missed classes.

Strength Camps also run Fridays at 9:15 am