This 75 min class is designed for those who enjoy cross training yoga with other sports and activities.  Its a fusion of yoga and the gym.  Too much flexibility can create instability within the joints leaving your body vulnerable to injury.  During this 75 mins we will focus on full body strength, including the back, mobility, and some flexibility.  The emphasis of this class is to move participants towards muscular balance and overall welln

Drop in July 5th $10+ HST

NO CLASS JULY 12th due to holidays.