Want a strong and functional body?  Strength is not only key for injury prevention but will help you excel at all you do.  Join me Monday evenings beginning July 18th, for a 60 min Strength Camp to get you lifting properly & safely, and your way to building a strong and supportive foundation. 
5 weeks for $75+HST. 
Bring your indoor running shoes, a yoga mat, water and sweat towel. 
All levels welcome.
This program is a 6 week commitment.  Maximum 10 participants.  Reserve your space with payment in full by July 16th

Drop-ins welcome $20+hst space provided

Classes will be held on July 18, 25, August 8, 15 & 29th. 

*NO CLASS MONDAY AUGUST 22 DUE TO HOLIDAYS*

Strength camps also run on Fridays at 9:15 am.

*Note*. No make-ups for missed classes.