At a young age, our body is able to balance itself in a manner by which all muscles are recruited functionally and there exists a congruency between strength and flexibility throughout our trunk. This allows us to perform the tasks demanded of us with ease. Over time, depending on what our lifestyle demands, we habitually load our structures leading to overstretching or tightening of muscles and redistribution of supporting structural alignment. These ‘postural adaptations’ make us vulnerable to injury.   Join Carl Weston, Level 3 C.H.E.K. Practitioner, with a degree in Sports Science, to learn more on why your posture may be stopping you from performing better. 

Investment $35