Holidays are over and New Years resolutions begin.  Instead of setting unrealistic goals why not commit to moving more and eating better all year long?  Join us Friday mornings at 9:15am here at LAT FIT AND WELL for a 60 min Strength class that will strengthen you, challenge you, and help you perform better at all that you do!  Time to kiss those holiday love handles good-bye, get back into a routine and make 2018 your healthiest year yet!

6 Weeks $90 + HST 

Friday Jan. 5th to Friday Feb. 9th

$20 + HST drop-in (space provided)

12 people Maximum

Payment reserves your space.....BOOK NOW!

**NO MAKE-UPS OR ALTERNATE DATES FOR MISSED CLASSES**.

This class also runs Monday evenings at 7pm. Join two classes and receive 10% off