Summer bodies are made in the winter!  Time to get FIT, STRONG, and build some MUSCLE!  Strength is not only key for injury prevention but will help you excel at all you do.  The more muscle you have, the more calories you will burn at rest.

Join me Friday mornings beginning Friday Feb. 17th, 2017 at 9:15 am for a 6 week, 60 min Strength Camp to get you lifting properly & safely, and your way to building a lean and strong body.
6 weeks for $90+HST. (10 max participants) Drop-ins welcome space provided $20+HST  Payment is due in full by Feb.10th to reserve your space. 
Bring your indoor clean running shoes, water and sweat towel. 
All levels welcome!

**NO CLASS MARCH 3rd**

NOTE*** There are no make-ups for missed classes.

Strength Camps also run Mondays at 7pm

Join 2 strength camps and save 10%!!