Join us at the LAT FIT AND WELL studio Saturday Jan. 28th at 9 am for a 45 min body weight movement class followed by a 45 min yoga sequence and help those, primarily adults, whom are homeless or living in poverty. 

Time: 9-945 am Movement Class

9:45-10:30 am Yoga Join us for one or both!!

Investment: Donation of larger sizes gently used sweat shirts and sweat pants, running shoes and winter boots

- Hygiene items: deodorant, tampons, shampoo and conditioner …. Etc

- new socks & underwear

- we have a hot water station, so Mr. Noodles cups, instant coffee, hot chocolate, fruit cups

- other things to support being outdoors for long periods of time: new or used umbrellas, tarps, gently used blankets

-new winter wear ie. hats, mitts, scarves, neck warmers etc for all ages

-new or gently used winter jackets for adults

What to bring: Yoga mat, water, sweat towel and your passion to give!..

Some Fabulous Door prizes to be won!!

All donations will go to the local "Street Outreach" Program and the "Blue Door" Shelter.

What to bring:  Yoga mat, water, sweat towel and your passion to give!