Want a strong and functional body?  Strength is not only key for injury prevention but will help you excel at all you do.  Join me Saturday mornings beginning Sept 10th, at 8am for a 60 min Strength Camp to get you lifting properly & safely, and on your way to building a strong and supportive foundation. 
6 weeks for $90+HST. 
Bring your indoor clean running shoes, water and sweat towel. 
All levels welcome.
This program is a 6 week commitment.  Maximum 10 participants.  Reserve your space with payment in full by Sept.3rd 

Drop-ins welcome $20+hst space provided

Strength camps also run on Mondays at 7 pm and Fridays at 9:15 am.

*Note*. No make-ups for missed classes.