Join me Friday mornings for 8 weeks beginning Friday Oct. 21st, as we shed, sculpt, tone and sweat our way into our Christmas party physiques!  Did you know???  The more muscle tissue you have, the more calories you will burn doing absolutely nothing!   Want to narrow your waistline and see your abs?  Then you need to eat clean and LIFT!!  This class is suitable for all levels.

8 weeks $120+HST (Join 2 strength camps and save 10% off your total)

Drop-ins $20+HST (Space provided)

Bring your clean indoor running shoes, yoga mat, water and a towel to catch those drips!

Register by Wed Oct 18th.

*No make-ups for missed classes*