Sunday mobility flow | 10:10am - Leaf Center, Bancroft ON
A delicate combination of Balance + Strength + Movement. This class offers an overall approach to mobility, stability and awareness of the body as it performs in your daily life.
Whether a competitive athlete, weekend warrior or someone just looking to live a healthy lifestyle injury-free this class is for you! Using various tools we will explore self massage that target problematic areas of the body such as shoulders, hips, and back.
Bring your breath, a towel and a sense of humour.
Classes run from 60 - 75 minutes.
Monday vinyasa flow| 6:45pm - Leaf Center, Bancroft ON
If lying on your back for an hour in a yoga class does not sound appealing, then this class is probably a little more up your alley! Vinyasa flow is a faster pace yoga class that allows for a lot of variety within a 60-75min window.
You can expect a gentle warm up, followed by Sun salutations and a sequence of seated and standing postures that will cater to all levels. Guaranteed to improve your flexibility, strength and endurance.
*Not suitable for those with injuries*
Classes run from 60 - 75 minutes.