meet sandi

Sandi Thornton is the owner and operator of LAT FIT AND WELL. 

She is a CHEK certified Holistic Life Coach Level 1, Stress-Reduced Fat Loss™ Practitioner, Certified Strength coach, Certified FRC Mobility Specialist and Certified ( RYT) 200hr Yoga Instructor who has over 15 years of fitness experience.  As a mother of two, Sandi believes that self-care is paramount.  Her passion is to empower others to achieve optimal wellness by building resilience through nutrition, supplementation, movement and lifestyle protocols.

Sandi emphasizes the importance of a mind-body connection when achieving desired goals, and works closely with her clients to ensure success.